Why am I tired all the time?
Last Updated: 17.06.2025 17:39
- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
- Raw dairy
They don’t know why though.
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Your gut health is responsible for producing energy.
Cheers!
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Red meat
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Your gut will thank you.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.